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Ep 77: Living with shame to living with self-love with Maya Raichoora
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Imagine living a secret life you were too embarrassed to share with your friends and family.
That shame is what my guest, Maya Raichoora, lived with throughout her teenage years. After being diagnosed with Ulcerative colitis she opened up to the world about what she was going through.
In her own words it has made her who she is today. But it doesn't define her.
In this episode she shares what life is like living with a chronic illness, as well as her self-love journey that enabled her to start her own business supporting global brands improve their mental fitness.
“I was living a secret life, because I just felt so ashamed of what was happening” – Maya Raichoora
You'll hear about:
00:54 – An introduction to Maya
03:14 – Maya on living with a chronic illness
09:37 – Losing her sense of femininity
16:13 – The importance of embracing negative emotions
22:08 – Maya’s self-love journey
26:39 – Being at peace with letting go
30:04 – The importance of being yourself
35:24 – The power of visualization for mental fitness
41:00 – Maya on purpose and passion
46:03 – Maya’s struggles with anxiety
49:21 - Embracing your feminine and masculine
Maya’ resources:
LinkedIn - https://www.linkedin.com/in/maya-raichoora/
Website - https://mayaraichoora.com/
Instagram - https://www.instagram.com/maya.mental.fitness/?hl=en-gb
Watch Maya’s TED Talk - https://youtu.be/ZY8ucO8pe58?si=xr7wj-1t6f9yckiM
My resources:
LinkedIn - https://www.linkedin.com/in/itschrisoconnell/
X - https://twitter.com/ChrisOConnell11
Instagram - https://www.instagram.com/chrisoconnellcoach/
TikTok - https://www.instagram.com/chrisoconnellcoach/
YouTube - https://www.youtube.com/channel/UC_ZWYrxrzzaElmpZMy5S86w
Basemindset website - https://basemindset.com/
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