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654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe
Manage episode 432772779 series 1458109
In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Understanding ADHD Misconceptions
01:42 Meet Jessica McCabe: A Personal Journey
04:34 The Reality of Living with ADHD
12:12 Effective ADHD Management Strategies
14:42 Time Management Techniques for ADHD
21:15 ADHD in Children: Parental Insights
23:13 Understanding ADHD and Stimulation Needs
24:36 Introduction to the Start Today Journal
25:44 Behavioral Strategies for Kids with ADHD
28:55 Challenges of Parenting with ADHD
30:39 Postpartum and ADHD: A Personal Journey
37:34 Support Systems and Coping Mechanisms
39:47 Diet, Exercise, and ADHD Management
44:14 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1153 episodes
Manage episode 432772779 series 1458109
In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Understanding ADHD Misconceptions
01:42 Meet Jessica McCabe: A Personal Journey
04:34 The Reality of Living with ADHD
12:12 Effective ADHD Management Strategies
14:42 Time Management Techniques for ADHD
21:15 ADHD in Children: Parental Insights
23:13 Understanding ADHD and Stimulation Needs
24:36 Introduction to the Start Today Journal
25:44 Behavioral Strategies for Kids with ADHD
28:55 Challenges of Parenting with ADHD
30:39 Postpartum and ADHD: A Personal Journey
37:34 Support Systems and Coping Mechanisms
39:47 Diet, Exercise, and ADHD Management
44:14 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1153 episodes
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