Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]
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If you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise as a weight management activity. Knowing what happens to your body when you do sport is very important.
Let's get started!
00:00 Intro
00:55 Does working out make you lose weight?
01:37 The advice from Annette O'Neill (Registered Dietitian & Nutritionist)
02:56 Annette O'Neill (Registered Dietitian & Nutritionist) says
03:12 Can you lose weight only with exercise?
03:14 Annette O'Neill (Registered Dietitian & Nutritionist) says
04:21 Why exercise doesn’t help weight loss?
06:13 Tip from Annette O'Neill
06:46 What are the benefits of exercise?
08:16 Conclusion
You can read the full article at: https://rawbeautysource.com/does-working-out-really-help-us-lose-weight/
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41 episodes