What Are the Benefits of Eating Less Salt?

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By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
This audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating less salt on a daily basis.
How much salt to eat daily?
What are the risks of eating too much salt?
Why is eating less salt good for you?
Is it healthy to eat no salt?
Conclusion
You can read the full article at: https://rawbeautysource.com/what-are-the-benefits-of-eating-less-salt/
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