Spotlight: A Women's Sub 4-minute Mile? / A Tale of Textbook Heat Adaptation

The Real Science of Sport Podcast

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

25 days ago 1:05:44

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We also learn from a Discourse member, @pauliuspeciura, about how to execute a textbook heat adaptation strategy for a race he participated in recently. We talk about the physiology of heat adaptation, and how to implement a downscaled, but necessary approach to heat in your next race. We also briefly touch on two bits of news, one concerning an increasing lack of physical activity in children in the UK, and other a peculiar, though not unique, explanation for doping contamination in the recent case of triathlete Imogen Simmonds*

*Ross mentioned a USA Sprinter who was cleared of a positive drug test after using "passionate kissing" as a defence. That was Gil Roberts, not Derrick Brew as mentioned (article link below). Roberts, incidentally, got cleared of this positive result in 2017, but then had another doping violation in 2022 (16 month ban) and then another in 2023, and is now serving an 8 year ban!

Show notes

Spotlights are inspired by Discourse, and then the discussion continues there after! If you want to become a member of that community, here's the link to Patreon, where you sign up, and then it'll direct you to the Discourse Platform where the floor is yours!

Links

Article in the Guardian that talks about the decline in numbers of PE Teachers in Britain
A paper in the BJSM on the physical activity issues and the need to optimize social factors
Imogen Simmonds' post on the doping positive for Ligandrol. Time will tell whether there's more to it
The news piece on Gil Roberts and the passionate kissing defence
Discourse Member Paulius Peciura discusses his heat adaptation strategy and race outcome here - Note: Discourse members only
The paper analysing Kipyegon's World Record, postulating the sub-4 is possible with a massive 75% drafting benefit
The New York Times piece on the sub-4 theory that contains the quotes that ground Ross' gears!

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224 episodes

#Science #Sports Science #Rugby #Cycling #Mike Finch #Professor Ross Tucker #Sports #Athletics #Dope

The Real Science of Sport Podcast

Spotlight: A Women's Sub 4-minute Mile? / A Tale of Textbook Heat Adaptation

The Real Science of Sport Podcast

424 subscribers

published 25 days ago

MP3•Episode home

Show notes

Links

Article in the Guardian that talks about the decline in numbers of PE Teachers in Britain
A paper in the BJSM on the physical activity issues and the need to optimize social factors
Imogen Simmonds' post on the doping positive for Ligandrol. Time will tell whether there's more to it
The news piece on Gil Roberts and the passionate kissing defence
Discourse Member Paulius Peciura discusses his heat adaptation strategy and race outcome here - Note: Discourse members only
The paper analysing Kipyegon's World Record, postulating the sub-4 is possible with a massive 75% drafting benefit
The New York Times piece on the sub-4 theory that contains the quotes that ground Ross' gears!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

224 episodes

#Science #Sports Science #Rugby #Cycling #Mike Finch #Professor Ross Tucker #Sports #Athletics #Dope

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The Real Science of Sport Podcast

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Spotlight: Teen Sprint Phenoms Accelerate / Talent Difference Makers / Community Rugby Concussion Insights 1:07:25

5 days ago1:07:25

1:07:25

In this Spotlight, Gareth and Ross kick off by looking back at teen sprint phenom Gout Gout's latest performances, which continue to project a spectacular yet unknowable future. Across the Ocean, a young South African put down a teen-sprint marker of his own with a sub-10s performance, and we use those performances to discuss the nuanced, fluid and undefinable element of super-talents in sport. What matters, what doesn't, what is required for entry into the elites, and what makes a difference once there? We also discuss whether the addition of the Sydney Marathon (among others) to the prestigious World Marathon Majors dilutes their equity, which presents a chance to discuss heat and performance related to both marathons and the currently ongoing Cape Epic. Finally, we chat concussion in the community game, in the aftermath of some misinformed perspectives raised by politicians in the UK about the concussion risk with lower tackle height in the game. Show notes Discourse is our VIP community, and if you'd like to be a part of that conversation, receive Gareth's Caught my Eye newsletter, and to interact with fellow listeners, the way to do it is to check out this link, and become a patron of the podcast for a small monthly donation. Thanks for all your support! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

The Real Science of Sport Podcast

1
Spotlight: Physiological "Frugality", Power and Speed / Discourse Fuelling Success / Trans Sport Update 1:21:39

13 days ago1:21:39

1:21:39

In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it means to be an "economic cyclist", which allows Gareth to propose the concept of "physiological frugality", which we are 100% sure will take over from "durability" as the next-big-thing in elite cycling by 2027! We also chat briefly about positive fuelling experiences shared with us by Discourse members, who've managed to push their energy intakes up thanks to the experts we've heard from on the pod. We check in on some controversial topics, including the transgender athletes in sport debate, where a new paper, a legal decision and an imminent IOC election are all in the spotlight, and finally, we briefly discuss Shelby Houlihan's own words about her doping defence in an interview with Letsrun.com. Show notes As mentioned, Discourse is our VIP Community where you can share bicarb recipes, tales of fuel success, and a whole lot more! You become a member by pledging a small amount on Patreon, which you can access here , and that will give you access to all the chat and sports science insights from members. Links The GCN segment discussed on the show, giving rise to Gareth's concept of "frugality" The Handelsman & Bermon paper that is discussed briefly Full Decision in the Hamilton vs Telegraph press complaint This is the full, in-depth analysis I did for Letsrun on the Shelby Houlihan decision, including the wrong application or misunderstanding of the Technical Document, and the carbon isotope ratio analysis that refuted Houlihan's arguments The interview Houlihan did last week with Letsrun, as alluded to by Gareth in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

The Real Science of Sport Podcast

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Spotlight: The Science of Improving Human Performances / Technological Advances in Sport / Talent Scouting Through Zwift 1:12:18

20 days ago1:12:18

1:12:18

On today's Spotlight, we ask why runners are racing faster than ever? The same could also be said of cyclists, and we use an intriguing article by Amby Burfoot to explore and discuss the possible contributors, ranging from super shoes to the "Bannister effect". It leads us back to ground we've covered before (shoe tech, carbs), some areas we have yet to cover in detail (bicarbonate), and down some dark alleys that may contain the future (and possibly present) of doping methods. We also talk about technology in sport, and about which sports have seen the biggest, fastest leaps as a result of innovation, taking a quick tour of some other devices that have 'recalibrated' sporting performances and human limits. Finally, we discuss some of the science and performances in the Zwift Academy 2025, the latest iteration of a competition to identify and recruit aspirant cyclists into two professional cycling teams. We explore the tests used on the show, their value, and how hugely confounded the talent prediction is, even in a sport as measurable as cycling. Show notes As mentioned, Discourse is where it all goes down, and here's where you click to become a member for a small monthly donation. Sign up as a Patron , and you'll have access to this community, and all the fascinating insights shared by fellow listeners Links Sean Ingle's article on that four-minute mile projectio n Amby Burfoot's intriguing thought experiment canvassing opinion on what is driving faster running performances The paper mentioned on the show describing novel drugs to "manage classical heme disorders" - not a huge leap to performance enhancement, but the molecular switch approach to doping may be a concern The podcast we once did on technology in sport - includes klapskates, swimsuits, and bicycles The BBC article on the increasing prevalence of obesity and overweight The Lancet study described in the BBC article The first episode of the 2025 Zwift Academy , the rest can be found on the same channel Some normative power output from elite men , and elite women's cycling . Compare yourself to the pros. I'll put the summary tables up on Discourse for members Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

The Real Science of Sport Podcast

1
Spotlight: A Women's Sub 4-minute Mile? / A Tale of Textbook Heat Adaptation 1:05:44

25 days ago1:05:44

1:05:44

In this Spotlight, Ross and Gareth become "bros" to discuss and critique a recent paper that forecasts a sub-4 min mile in women (specifically, Faith Kipyegon) if drafting strategies were improved. Ross explains his skepticism and reaction to straw man arguments in media about the paper, and the framing of the seven second improvement required as a "mental barrier". This ushers in a new segment for the show, "Grinds my Gears!". We also learn from a Discourse member, @pauliuspeciura, about how to execute a textbook heat adaptation strategy for a race he participated in recently. We talk about the physiology of heat adaptation, and how to implement a downscaled, but necessary approach to heat in your next race. We also briefly touch on two bits of news, one concerning an increasing lack of physical activity in children in the UK, and other a peculiar, though not unique, explanation for doping contamination in the recent case of triathlete Imogen Simmonds* *Ross mentioned a USA Sprinter who was cleared of a positive drug test after using "passionate kissing" as a defence. That was Gil Roberts, not Derrick Brew as mentioned (article link below). Roberts, incidentally, got cleared of this positive result in 2017, but then had another doping violation in 2022 (16 month ban) and then another in 2023, and is now serving an 8 year ban! Show notes Spotlights are inspired by Discourse, and then the discussion continues there after! If you want to become a member of that community, here's the link to Patreon , where you sign up, and then it'll direct you to the Discourse Platform where the floor is yours ! Links Article in the Guardian that talks about the decline in numbers of PE Teachers in Britain A paper in the BJSM on the physical activity issues and the need to optimize social factors Imogen Simmonds' post on the doping positive for Ligandrol. Time will tell whether there's more to it The news piece on Gil Roberts and the passionate kissing defence Discourse Member Paulius Peciura discusses his heat adaptation strategy and race outcome here - Note: Discourse members only The paper analysing Kipyegon's World Record, postulating the sub-4 is possible with a massive 75% drafting benefit The New York Times piece on the sub-4 theory that contains the quotes that ground Ross' gears ! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

The Real Science of Sport Podcast

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The Real Science of Sport Podcast

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Spotlight: World Records Galore as Running's Recalibration Resumes / A Final Jannik Sinner Discourse 50:28

5 weeks ago50:28

50:28

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The Real Science of Sport Podcast

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The Real Science of Sport Podcast

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Spotlight: Janik Sinner Banned For Three Months 24:23

5 weeks ago24:23

24:23

Tennis star Janik Sinner has accepted an immediate three-month suspension for his 2024 clostebol positives. In this emergency Spotlight, Gareth and Ross discuss the agreement between Sinner and the World Anti-Doping Agency (WADA), and explain why both parties would have been incentivized to reach a settlement rather than go to arbitration at CAS in mid-April. We offer insights and early thoughts on whether, as claimed by Nick Kyrgios, this is "a bad day for tennis", or whether a three-month ban is justified and appropriate, giving the accepted facts of the case and what could be proven in previous tribunals. Join Discourse For more conversation and insight, join our Discourse community where fellow listeners, experts and enthusiasts offer thoughts and opinions on this issue, and many more sports science topics. Membership requires that you become a Patron of the site, here, with a small monthly pledge to become part of our VIP community Show notes: WADA's full statement on the settlement BBC article on the settlement, as read in the podcast YouTube channel Tennis Talk , who we heard from in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

The Real Science of Sport Podcast

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1:26:51

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The Real Science of Sport Podcast

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The Real Science of Sport Podcast

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Spotlight: News Roundup / Forgiveness for Dopers? / Carbon Monoxide Banned / Yellow Cards For Head Injuries Only 1:05:07

7 weeks ago1:05:07

1:05:07

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The Real Science of Sport Podcast

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8 weeks ago1:25:05

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The Real Science of Sport Podcast

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8 weeks ago1:07:40

1:07:40

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The Real Science of Sport Podcast

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The Real Science of Sport Podcast

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