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347: Coaching Call with Chelsea: Perfectionism, Being Human, & Embracing Your Mess
Manage episode 357135187 series 2555449
In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.
Key Topics:
Using Somatic practices to move through fear & resistance
Self-forgiveness & self-love
Nurturing your inner child
Moments:
14:36 Chelsea reveals what she wants to walk away with after today’s session
20:26 Julianne offers a furious reflection in response to something that Chelsea shared
25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting
37:37 Julianne guides Chelsea through a self-forgiveness exercise
42:59 Chelsea reveals what is true for her now after she moves through the contraction.
57:19 Julianne gives Chelsea some practices to take with her
Quotes:
“You’re allowed to mess up & be messy.”
“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”
“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”
Ways to work with me:
SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)
IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.
*Join the waitlist to be the first to know about any future Family Constellation Retreats*
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com
For daily juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @thetrppodcast
Contact:
info@juliannevaccaro.com
364 episodes
Manage episode 357135187 series 2555449
In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.
Key Topics:
Using Somatic practices to move through fear & resistance
Self-forgiveness & self-love
Nurturing your inner child
Moments:
14:36 Chelsea reveals what she wants to walk away with after today’s session
20:26 Julianne offers a furious reflection in response to something that Chelsea shared
25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting
37:37 Julianne guides Chelsea through a self-forgiveness exercise
42:59 Chelsea reveals what is true for her now after she moves through the contraction.
57:19 Julianne gives Chelsea some practices to take with her
Quotes:
“You’re allowed to mess up & be messy.”
“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”
“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”
Ways to work with me:
SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)
IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.
*Join the waitlist to be the first to know about any future Family Constellation Retreats*
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com
For daily juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @thetrppodcast
Contact:
info@juliannevaccaro.com
364 episodes
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