))
10. The Heart of the Matter: Understanding Our Core Emotional Needs
Manage episode 405886232 series 3473938
Content provided by Gemma Gladstone PhD and Justine Corry PhD, Gemma Gladstone PhD, and Justine Corry PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Gladstone PhD and Justine Corry PhD, Gemma Gladstone PhD, and Justine Corry PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Red Flag Project
In this episode we discuss core emotional needs and why they are so important for humans throughout our life. We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them. Our early care-givers are responsible for meeting our needs and as we grow and develop both ourselves and other people play a role in meeting emotional needs.
The needs discussed are:
- safety, stability & predictability
- secure, loving, nurturing bond (warmth, validation, ‘being seen’)
- autonomy & growing independence
- expression of emotions, needs, thoughts (allowance of authenticity)
- spontaneity, creativity & play
- realistic limits, self-discipline, impulse control
In schema therapy, early maladaptive schemas develop when these needs are not adequately met or are violated in some way.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
13 episodes
Share
