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The Art of Relaxation
Manage episode 389162909 series 3322688
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We can often be surprisingly bad at relaxing. Why is that, and what can we do - especially around the holidays - to make sure we're prioritizing what recharges and fulfills us?
This week we focus on how to come to be a better understanding of what it truly means to relax, and to delve deep into this fine and overlooked art.
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