Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Liberate Yourself From the Fixing Trap and Cultivate Psychological Flexibility | Dr Carrie Johansson
Manage episode 412208166 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
- Why is perpetual fixing mindset not helping us?
- What is psychological flexibility and how can someone practice that?
- Allocating Space for Self-Reflection
- What are some simple tips to feel better?
- How to find our center?
Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life.
Useful links:
88 episodes
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Manage episode 412208166 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
- Why is perpetual fixing mindset not helping us?
- What is psychological flexibility and how can someone practice that?
- Allocating Space for Self-Reflection
- What are some simple tips to feel better?
- How to find our center?
Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life.
Useful links:
88 episodes
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Similar to The Resilience Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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