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Sweat Therapy: Uncovering the Detox Power of Saunas | Justin Glaser

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Manage episode 410428599 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode:

  • Misconceptions about toxins and the importance of sweat
  • The process of sweating and sauna traditions
  • Best types of saunas and infrared sauna benefits
  • How to measure toxicity
  • Is all kind of sweat good?

Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.

Useful links

Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 410428599 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode:

  • Misconceptions about toxins and the importance of sweat
  • The process of sweating and sauna traditions
  • Best types of saunas and infrared sauna benefits
  • How to measure toxicity
  • Is all kind of sweat good?

Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.

Useful links

Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

  continue reading

89 episodes

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