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Sweat Therapy: Uncovering the Detox Power of Saunas | Justin Glaser
Manage episode 410428599 series 2989044
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
- Misconceptions about toxins and the importance of sweat
- The process of sweating and sauna traditions
- Best types of saunas and infrared sauna benefits
- How to measure toxicity
- Is all kind of sweat good?
Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.
Useful links
Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420
96 episodes
Manage episode 410428599 series 2989044
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
- Misconceptions about toxins and the importance of sweat
- The process of sweating and sauna traditions
- Best types of saunas and infrared sauna benefits
- How to measure toxicity
- Is all kind of sweat good?
Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.
Useful links
Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420
96 episodes
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