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Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant
Manage episode 423395866 series 2989044
The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. This episode is hosted by Brad Hook. In this episode:
- Breath as a way to build resilience
- Practical breathing techniques for busy individuals
- Love and the four states of matter
- Importance of love explained by neuroscience
Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.
Useful Links
89 episodes
Manage episode 423395866 series 2989044
The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. This episode is hosted by Brad Hook. In this episode:
- Breath as a way to build resilience
- Practical breathing techniques for busy individuals
- Love and the four states of matter
- Importance of love explained by neuroscience
Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.
Useful Links
89 episodes
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