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Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant

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Manage episode 423395866 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠here⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode:

- Breath as a way to build resilience

- Practical breathing techniques for busy individuals

- Love and the four states of matter

- Importance of love explained by neuroscience

Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.

Useful Links

www.brainiousfilm.com

www.academiedusouffle.com

www.stephaniebrillant.com

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 423395866 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠here⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode:

- Breath as a way to build resilience

- Practical breathing techniques for busy individuals

- Love and the four states of matter

- Importance of love explained by neuroscience

Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.

Useful Links

www.brainiousfilm.com

www.academiedusouffle.com

www.stephaniebrillant.com

  continue reading

89 episodes

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