Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindful Balance: Preventing Burnout | Melo Calarco
Manage episode 424610266 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. This episode is hosted by Brad Hook.
In this episode Melo emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.
Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.
Useful links
Free sample chapter of Melo's book https://www.melocalarco.com/the-book Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/ Melo's Website https://www.melocalarco.com/ Free meditations on Insight Timer http://insig.ht/mindfulmooves
90 episodes
Share
Manage episode 424610266 series 2989044
Content provided by Resilience Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Resilience Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. This episode is hosted by Brad Hook.
In this episode Melo emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.
Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.
Useful links
Free sample chapter of Melo's book https://www.melocalarco.com/the-book Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/ Melo's Website https://www.melocalarco.com/ Free meditations on Insight Timer http://insig.ht/mindfulmooves
90 episodes
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Similar to The Resilience Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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continue reading
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continue reading
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