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RTL82- The Role of Biomechanics with Ben Yanes
Manage episode 305019028 series 2653962
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Ben Yanes is this week's guest on the Resilient Training Podcast! During their conversation, they discuss the role of biomechanics in training, what drives hypertrophy and strength, when to keep moving forward with an exercise vs when to regress, and what role does the coach have when dealing with an injured client.
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