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Ep 2: How to deal with emotional triggers
Manage episode 319365398 series 3256456
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What are emotional triggers and how can we effectively deal with them? That’s what I discuss in this episode, so if you want help identifying emotional triggers and need a strategy to help reframe the thoughts that are causing negative stories… listen in now! Disclaimer: This is not an episode on coping with PTSD or other mental health triggers.
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