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Trauma Sensitive Breathwork, Centering and Grounding with Rachel Hasper, LPC, RYT
Manage episode 283867999 series 2867715
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This episode has been published and can be heard by your listeners on Spotify.
In this episode, Julie Johnson and Rachel Hasper, LPC, RYT discuss trauma sensitive ways to encounter grounding and centering in the mindfulness practices, therapy room and yoga classes.
Recommended Books + Studies mentioned in this podcast:
1. How to Breathe by Ashley Neese
2. Yoga for Emotional Balance by Bo Forbes, PsyD, RYT
3. Moving to Heal: Women's Experiences of Therapeutic Yoga After Complex Trauma by Jennifer West
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