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The Retirement Café Podcast – 186: Thinking your way to lasting health, with Professor Ellen Langer
Manage episode 389564703 series 2465505
Do you believe you can heal faster just by tricking your brain?
Could you lose weight with only a change of mindset?
Could you think yourself into being younger?
Can the power of your thoughts defy ageing?
In short, have you ever wondered if you could improve your health by harnessing the power of your mind?
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But this week’s guest has proven through decades of scientific research that with practical steps you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.
Award-winning social psychologist Professor Ellen Langer has been studying the connection between the mind and body for over 4 decades as an esteemed psychologist at Harvard. Known as the "mother of mindfulness”, she is the author of 13 books, including her most recent release Mindful Body - Thinking Our Way to Lasting Health, which will help you navigate a path to improved health and wellbeing.
We also explore the concept of risk as a personal phenomenon and its impact upon how we approach retirement planning.
USEFUL LINKS
Buy ‘The Mindful Body’ on Amazon: https://amzn.to/3Ncd8QU Professor Langer’s website: https://www.ellenlanger.me/ Professor Langer on LinkedIn: https://www.linkedin.com/in/ellenjlanger/ Professor Langer on Twitter/X: https://twitter.com/ellenjl Thanks for checking out my YouTube channel - I’m Chartered and Certified Financial Planner Justin King and I help people to retire successfully.
CONNECT WITH ME
✔️ Subscribe to my Channel here ➡️ https://www.youtube.com/@TheRetirementCafe/?sub_confirmation=1
📘 Buy my new book The Retirement Café Handbook – Nine Accelerators for a Successful Retirement: https://amzn.to/3Q686I8
🎙️ Subscribe to The Retirement Café Podcast here ➡️ https://podcasts.apple.com/gb/podcast/the-retirement-caf%C3%A9-podcast/id1441976448
👉 Get my weekly newsletter: https://bit.ly/MFPnews 👉 MFP Wealth Management: https://www.mfpwealthmanagement.co.uk/ 👉 LinkedIn: https://www.linkedin.com/in/justinking-online-retirement-planner-ifa/ 👉 Twitter: https://twitter.com/JustinKingCFP
⚠️ This podcast is for information and entertainment only. Nothing on this podcast constitutes financial advice. Please do not make any decisions based on the contents of my podcasts; seek professional independent financial advice first!
189 episodes
Manage episode 389564703 series 2465505
Do you believe you can heal faster just by tricking your brain?
Could you lose weight with only a change of mindset?
Could you think yourself into being younger?
Can the power of your thoughts defy ageing?
In short, have you ever wondered if you could improve your health by harnessing the power of your mind?
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But this week’s guest has proven through decades of scientific research that with practical steps you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.
Award-winning social psychologist Professor Ellen Langer has been studying the connection between the mind and body for over 4 decades as an esteemed psychologist at Harvard. Known as the "mother of mindfulness”, she is the author of 13 books, including her most recent release Mindful Body - Thinking Our Way to Lasting Health, which will help you navigate a path to improved health and wellbeing.
We also explore the concept of risk as a personal phenomenon and its impact upon how we approach retirement planning.
USEFUL LINKS
Buy ‘The Mindful Body’ on Amazon: https://amzn.to/3Ncd8QU Professor Langer’s website: https://www.ellenlanger.me/ Professor Langer on LinkedIn: https://www.linkedin.com/in/ellenjlanger/ Professor Langer on Twitter/X: https://twitter.com/ellenjl Thanks for checking out my YouTube channel - I’m Chartered and Certified Financial Planner Justin King and I help people to retire successfully.
CONNECT WITH ME
✔️ Subscribe to my Channel here ➡️ https://www.youtube.com/@TheRetirementCafe/?sub_confirmation=1
📘 Buy my new book The Retirement Café Handbook – Nine Accelerators for a Successful Retirement: https://amzn.to/3Q686I8
🎙️ Subscribe to The Retirement Café Podcast here ➡️ https://podcasts.apple.com/gb/podcast/the-retirement-caf%C3%A9-podcast/id1441976448
👉 Get my weekly newsletter: https://bit.ly/MFPnews 👉 MFP Wealth Management: https://www.mfpwealthmanagement.co.uk/ 👉 LinkedIn: https://www.linkedin.com/in/justinking-online-retirement-planner-ifa/ 👉 Twitter: https://twitter.com/JustinKingCFP
⚠️ This podcast is for information and entertainment only. Nothing on this podcast constitutes financial advice. Please do not make any decisions based on the contents of my podcasts; seek professional independent financial advice first!
189 episodes
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