Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Exploring Trauma-Informed Breathwork with Meg Adams
Manage episode 389458445 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork.
Meg guides us through the transformative power of Breathwork, a practice that taps into our innate wisdom through intentional breathing, visualization, and trauma-informed support.
Meg shares valuable insights on how to navigate distractions and create a conducive environment for a fulfilling breathwork journey. Additionally, she breaks down the crucial role of trauma-informed practices in elevating the breathwork experience, unraveling the profound impact it can have on one's healing and self-discovery.
To connect with Meg, and learn more about her great work. Visit www.rediscoveringbreathwork.com
Meg can also be followed on:
IG: @rediscovering_Meg
258 episodes
Share
Manage episode 389458445 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork.
Meg guides us through the transformative power of Breathwork, a practice that taps into our innate wisdom through intentional breathing, visualization, and trauma-informed support.
Meg shares valuable insights on how to navigate distractions and create a conducive environment for a fulfilling breathwork journey. Additionally, she breaks down the crucial role of trauma-informed practices in elevating the breathwork experience, unraveling the profound impact it can have on one's healing and self-discovery.
To connect with Meg, and learn more about her great work. Visit www.rediscoveringbreathwork.com
Meg can also be followed on:
IG: @rediscovering_Meg
258 episodes
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Similar to The Road to Rediscovery
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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