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S3:E4 Chelsea Fornier, Activated Mom
Manage episode 312944136 series 3253440
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Rock has a chat with Chelsea Fournier about parenting and how to maintain a healthy lifestyle while raising a family.
TIME STAMPS
2:15 Chelsea Fournier’s path to being an activated mom
5:30 Chelsea Fournier’s health journey
9:30 What is an Activated Mom
13:15 Overcoming the identity crisis
19:45 Biohacking
26:30 Burnout & guilt should not be badges of parenting
31:00 Role modeling healthy habits
38:30 Fat bombs
41:00 Preparing food for success
80 episodes
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