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S4:E4 Obliterating Tennis & Golfer's Elbow
Manage episode 312944122 series 3253440
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Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow).
TIME STAMPS
1:30 Understanding medial and lateral epicondylitis
5:30 Percentages of joint motion
8:30 What happened before that happened
11:30 Strategies of human movement
13:30 Elbow & shoulder motion assessments
19:00 Lateral Raise and reassess
22:20 Shoulder rolls & arm circles then reassess
26:00 Elbow touches then reassess
28:30 Arm cogs
33:45 Lengthening the Lats
37:00 Lengthening the hip flexors
40:10 Loading & lengthening
43:30 Opposing joint relationship theory
46:00 Questions & answers
80 episodes
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