))
S4:E9 Mike Watts, Breathing Expert
Manage episode 316830770 series 3253440
Content provided by ROCKY SNYDER. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ROCKY SNYDER or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!
TIME STAMPS
1:00 Mike Watts title
4:00 Elements of Human Performance & why they are not being used
11:00 Assessing with GPS
14:30 Breathing efficiency & sports performance
19:30 Dysfunctional breathing & Patrick McKeown
21:45 Benefits of proper breath work
23:45 Different types of breathing to practice
26:00 Breathing cadence
30:30 Breath holding exercise
35:45 Breath work for land-based vs water-based athletes
38:30 Determining fatigue via breathing
40:15 Breathing exercise in bed
GET TO KNOW MIKE WATTS
INSTA: https://www.instagram.com/flo2plus/
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
81 episodes
Share
