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Content provided by Drew Sample. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Sample or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change. The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness. Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits. With respect to goal setting, advice includes Making goals measurable and specific Working with short time frames Knowing and planning for triggers that interfere with progress The importance of routine How to make goals sustainable Support The Show: Send me crypto with Coinbitsapp Contribute with Paypal!
Build wealth and purchase Stop Being Poor: The Easy Guide to Money Management & Wealth Building 
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Manage episode 265139105 series 1357362
Content provided by Drew Sample. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Sample or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change. The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness. Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits. With respect to goal setting, advice includes Making goals measurable and specific Working with short time frames Knowing and planning for triggers that interfere with progress The importance of routine How to make goals sustainable Support The Show: Send me crypto with Coinbitsapp Contribute with Paypal!
Build wealth and purchase Stop Being Poor: The Easy Guide to Money Management & Wealth Building Purchase artisanal soap from LolaAndDoe.comDownload.
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Similar to The Sample Hour
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
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…
continue reading
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…
continue reading
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…
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continue reading
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…
continue reading
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