))
Help! I Screwed Up: Part 1
Manage episode 412661520 series 3557195
Content provided by Kathy Bedward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Bedward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
Please rate and review the podcast!
Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!
Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
25 episodes
Share
