))
Rewards, Treats, and Bribes
Manage episode 425347018 series 3557195
Content provided by Kathy Bedward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Bedward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?
Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.
Email me at kathy@kathybedward.com.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
30 episodes
Share
