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The Pit of Despair
Manage episode 422861267 series 3557195
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What is the Pit of Despair and do you spend time there?
If you do (regardless of what you call it), today's episode will resonate for you. Get some ideas about how to visit there less often and move out more quickly.
If you don't (and also if you do), use the parallels I draw to help you learn how to change your relationship with overeating.
That alone will change everything about your experience with losing weight.
Email me at kathy@kathybedward.com to get the replay of the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers. Replay available until June 14.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
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