This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Anxiety, Trauma, And Coping Parts 2 and 3
Manage episode 386773761 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:06:01 Four Steps to Letting Your Inner Sage Take Charge
00:12:54 Systematic Desensitization
00:19:06 Pick a Relaxation Technique
00:23:18 Construct Your Ladder
Hear it Here - https://adbl.co/3XaytgD
• “Coping ahead” is a DBT technique that lets us mentally rehearse and prepare for a challenging future event so we can cope better. We identify the potentially triggering situation, identify our skills and resources, then visualize and rehearse ourselves coping calmly, relaxing while we let our inner sage direct us.
• Systematic desensitization therapy is used to treat things like anxiety, phobias, OCD, and PTSD. By pairing graded exposure with relaxation techniques, old conditioning and associations are broken and new ones formed.
#ANXIETY #ConstructYourLadder #DBT #Desensitization #OCD #PTSD #Relaxation #RelaxationTechnique #SystematicDesensitization #TakeCharge #Therapize #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #Anxiety #Trauma #AndCoping #NickTrenton #
59 episodes
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Manage episode 386773761 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:06:01 Four Steps to Letting Your Inner Sage Take Charge
00:12:54 Systematic Desensitization
00:19:06 Pick a Relaxation Technique
00:23:18 Construct Your Ladder
Hear it Here - https://adbl.co/3XaytgD
• “Coping ahead” is a DBT technique that lets us mentally rehearse and prepare for a challenging future event so we can cope better. We identify the potentially triggering situation, identify our skills and resources, then visualize and rehearse ourselves coping calmly, relaxing while we let our inner sage direct us.
• Systematic desensitization therapy is used to treat things like anxiety, phobias, OCD, and PTSD. By pairing graded exposure with relaxation techniques, old conditioning and associations are broken and new ones formed.
#ANXIETY #ConstructYourLadder #DBT #Desensitization #OCD #PTSD #Relaxation #RelaxationTechnique #SystematicDesensitization #TakeCharge #Therapize #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #Anxiety #Trauma #AndCoping #NickTrenton #
59 episodes
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Similar to The Science of Self
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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…
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Go offline with the Player FM app!
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