This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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The Cycle Of Lacking Self-Discipline
Manage episode 401359870 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:06:42 Jia Jiang gave a popular TED Talk
00:10:15 The Perfectionist.
00:11:34 The Intimidated.
00:13:00 The Environment Blamer.
00:14:12 The Defeatist.
00:19:53 Brian Wansink of Cornell University
00:22:44 Further Considerations
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
• Aside from knowledge of the cycle and what you tend to fall prey to, there are specific ways to deal with four of the five phases of the cycle. Regarding unhelpful assumptions, instead embody the empowering belief of the forty percent rule. Regarding discomfort, Change your expectations and actively practice discomfort to build your mental toughness. Regarding excuses, learn how to reframe your excuses and stop falling into the common traps and self-lies. Regarding avoidance activities, it’s a matter of out of sight, out of mind; if you cannot find distractions, you cannot avoid.
• Other general considerations for beating the cycle of lacking self-discipline are creating goals to reduce discomfort and improve time management, and developing skills to stop making excuses so frequently. Beat the cycle!
#Defeatist #BrianWansink #Discomfort #JiaJiang #Jiang #LackingSelfDiscipline #Perfectionist #Selfdiscipline #SMART #Wansink #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #TheCycleOfLackingSelf-Discipline
60 episodes
Share
Manage episode 401359870 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:06:42 Jia Jiang gave a popular TED Talk
00:10:15 The Perfectionist.
00:11:34 The Intimidated.
00:13:00 The Environment Blamer.
00:14:12 The Defeatist.
00:19:53 Brian Wansink of Cornell University
00:22:44 Further Considerations
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
• Aside from knowledge of the cycle and what you tend to fall prey to, there are specific ways to deal with four of the five phases of the cycle. Regarding unhelpful assumptions, instead embody the empowering belief of the forty percent rule. Regarding discomfort, Change your expectations and actively practice discomfort to build your mental toughness. Regarding excuses, learn how to reframe your excuses and stop falling into the common traps and self-lies. Regarding avoidance activities, it’s a matter of out of sight, out of mind; if you cannot find distractions, you cannot avoid.
• Other general considerations for beating the cycle of lacking self-discipline are creating goals to reduce discomfort and improve time management, and developing skills to stop making excuses so frequently. Beat the cycle!
#Defeatist #BrianWansink #Discomfort #JiaJiang #Jiang #LackingSelfDiscipline #Perfectionist #Selfdiscipline #SMART #Wansink #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #TheCycleOfLackingSelf-Discipline
60 episodes
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Similar to The Science of Self
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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…
continue reading
Always interesting and often hilarious, join hosts Aaron Wright and Benjamin Grundy as they investigate the latest in futurology, weird science, consciousness research, alternative history, cryptozoology, UFOs, and new-age absurdity.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
…
continue reading
In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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An examination of Unidentified Aerial Phenomenon (UAP) and related topics with credible UFO news and information. Become a supporter of this podcast: https://www.spreaker.com/podcast/open-minds-uap-news--6161161/support.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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