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Understanding Energy Levels
Manage episode 398645817 series 2801306
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:08:03 Reverse the Practice Order
00:10:09 Embrace the Growth Mindset
00:11:20 Be Aware of Cognitive Biases
00:14:53 The Stages of Mastery
Hear it Here - https://adbl.co/3vumSjN
• Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.
• Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at.
#Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels
60 episodes
Manage episode 398645817 series 2801306
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:08:03 Reverse the Practice Order
00:10:09 Embrace the Growth Mindset
00:11:20 Be Aware of Cognitive Biases
00:14:53 The Stages of Mastery
Hear it Here - https://adbl.co/3vumSjN
• Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.
• Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at.
#Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels
60 episodes
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