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Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental health
Manage episode 310950215 series 3078145
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Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.
Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to get back to being active and strong.
Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.
To find out more about Build and Breathe Pilates:
Website: https://buildbreathe.co.uk/
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