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52: Real Talk with Trainer Teresa Teuscher
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Hello Everyone!
In this episode, we talk to trainer Teresa Teuscher. She was a delight to have on the show.
Here's a list of some of the topics covered:
* How heat can ease pain
* Periods during surgery
* Listening to teenagers with scoliosis and supporting them
* The importance of putting in the work
* Listening to your body
* Self-image
Have a good Monday!
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