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Content provided by Courtney Laschkewitsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Laschkewitsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 14 - Decluttering your Mental Space
Manage episode 352864817 series 3435887
Content provided by Courtney Laschkewitsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Laschkewitsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your mental space is incredibly important, and we need to protect it at all times. So why do we clutter it so often and to no end? Let's gain some of it back and get used to proactively putting our minds in the best position to work with us and not against us.
Show Notes:
The Five Minute Journal (Amazon Affiliate Link): https://amzn.to/3wf6wZ7
The Obstacle is the Way Book (Amazon Affiliate Link): https://amzn.to/3MW3aSF
Decluttering your mind 1The Life-Changing Magic of Tidying Up (Amazon Affiliate Link): https://amzn.to/3ZMidUM
Decluttering your mind 1 - https://chopra.com/articles/15-ways-to-declutter-your-mind
Decluttering your mind 2 - https://solvereliving.com/blog/six-ways-to-declutter-your-mind-mentally-and-emotionally/
--- Support this podcast: https://podcasters.spotify.com/pod/show/serial-inventing-podcast/support51 episodes
Share
Manage episode 352864817 series 3435887
Content provided by Courtney Laschkewitsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Laschkewitsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your mental space is incredibly important, and we need to protect it at all times. So why do we clutter it so often and to no end? Let's gain some of it back and get used to proactively putting our minds in the best position to work with us and not against us.
Show Notes:
The Five Minute Journal (Amazon Affiliate Link): https://amzn.to/3wf6wZ7
The Obstacle is the Way Book (Amazon Affiliate Link): https://amzn.to/3MW3aSF
Decluttering your mind 1The Life-Changing Magic of Tidying Up (Amazon Affiliate Link): https://amzn.to/3ZMidUM
Decluttering your mind 1 - https://chopra.com/articles/15-ways-to-declutter-your-mind
Decluttering your mind 2 - https://solvereliving.com/blog/six-ways-to-declutter-your-mind-mentally-and-emotionally/
--- Support this podcast: https://podcasters.spotify.com/pod/show/serial-inventing-podcast/support51 episodes
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Similar to The Serial Inventing Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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Go offline with the Player FM app!
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