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Choose These Happiness Habits

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Manage episode 342545968 series 1037131
Content provided by Sheri Kaye Hoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheri Kaye Hoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You weren’t born to be happy or unhappy. You weren’t born to be so-so or “meh”. Your choices, your habits, and your environment make a big difference in your happiness. You can choose to focus on gratitude, love, kindness, and forgiveness, which boost your happiness from within no matter what is going on outside. You can practice simple habits like creating a powerful morning routine or ritual. Starting from the ringtone of your alarm, then looking at how you move your body, then shaping your thoughts with a journaling and meditation process. Managing your environment throughout the day contributes a lot to your happiness as well. You can increase your daily happiness. If you want to up your happiness level right now, check out the podcast episode.

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61 episodes

Artwork
iconShare
 
Manage episode 342545968 series 1037131
Content provided by Sheri Kaye Hoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheri Kaye Hoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You weren’t born to be happy or unhappy. You weren’t born to be so-so or “meh”. Your choices, your habits, and your environment make a big difference in your happiness. You can choose to focus on gratitude, love, kindness, and forgiveness, which boost your happiness from within no matter what is going on outside. You can practice simple habits like creating a powerful morning routine or ritual. Starting from the ringtone of your alarm, then looking at how you move your body, then shaping your thoughts with a journaling and meditation process. Managing your environment throughout the day contributes a lot to your happiness as well. You can increase your daily happiness. If you want to up your happiness level right now, check out the podcast episode.

Support the Show.

  continue reading

61 episodes

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