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Content provided by Shiv Radhakishun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiv Radhakishun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 4. - From Skin and Bone to Muscle and Toned

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Manage episode 218271217 series 2449860
Content provided by Shiv Radhakishun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiv Radhakishun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we get to meet Yousif Oraha aka Juicy Yousey. Juicy shares, in detail, his steps to going from skinny to muscular, and how he went from the skinny kid in high school to competing in multiple body building competitions across Australia. We dig deep into Juicy's meal prep, diet, workout regimen and how Yousif got #Swole. For more info on Yousif Oraha, please visit shivrad.com. Thanks for listening!

See omnystudio.com/listener for privacy information.

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 218271217 series 2449860
Content provided by Shiv Radhakishun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiv Radhakishun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we get to meet Yousif Oraha aka Juicy Yousey. Juicy shares, in detail, his steps to going from skinny to muscular, and how he went from the skinny kid in high school to competing in multiple body building competitions across Australia. We dig deep into Juicy's meal prep, diet, workout regimen and how Yousif got #Swole. For more info on Yousif Oraha, please visit shivrad.com. Thanks for listening!

See omnystudio.com/listener for privacy information.

  continue reading

35 episodes

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