Biohack Your Way to Healthy Skin!

The Skin Real

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Biohacking seems to be the new buzzword in the health and longevity space, but what does it really mean? And how can we use it for our skin's health?

Biohacking is about making small, manageable changes to your lifestyle and diet to optimize your health. For healthy skin, biohacking is a mix of skincare routines, dietary tweaks, and lifestyle adjustments. The way you take care of your entire body shows up on your skin. Skincare isn't just about applying the right creams in the right order; it starts from the inside out!

Tune in to this week’s podcast with Dr. Jen Haley as she covers how diet affects skin, the skin-gut-brain connection, the role of exercise, and top tips for healthy skin through inner health!

Key Takeaways:

- Nutrition plays a crucial role in overall health and skin health.
- A real food diet, low in processed foods and high in nutrients, is beneficial for health and skin health.
- Exercise, particularly weight training, is important for maintaining muscle mass and bone density.
- Building positive relationships and surrounding oneself with a supportive community is vital for overall well-being.
- Embracing change and being intentional in one's actions can lead to personal growth and fulfillment. Embrace change and be authentic in relationships.
- Focus on nutritionally dense foods and high-quality supplements.
- Vitamin D and magnesium are important for overall health.
- Exercise and stress management are crucial for skin health.
- Top three tips for health: movement, eating real food, and cultivating connection and community.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine. She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004. While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology.

She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.

Find Dr. Haley here:

https://www.instagram.com/drjenhaley/

https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/

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https://instagram.com/drminaskin
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
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Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.