Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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156-Guided Sleep Visualisation - Raindrops
Manage episode 344775838 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity. Music from Uppbeat:
https://uppbeat.io/t/ambient-boy/the-curve-of-time
License code: DNZ3CWUTPPH9AYFQ
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
150-Guided Breath Session-Purify With Sleep Whisperer
145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
Weekly Newsletter:
đ Website: https://phytothrive.com
đFacebook: https://www.facebook.com/authorsleepwhisperer
đInstagram: https://www.instagram.com/mysleepwhisperer/
đBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
đWrite to: support@phytothrive.com
đWrite to: deepa@phytothrive.com
205 episodes
Share
Manage episode 344775838 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity. Music from Uppbeat:
https://uppbeat.io/t/ambient-boy/the-curve-of-time
License code: DNZ3CWUTPPH9AYFQ
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
150-Guided Breath Session-Purify With Sleep Whisperer
145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
Weekly Newsletter:
đ Website: https://phytothrive.com
đFacebook: https://www.facebook.com/authorsleepwhisperer
đInstagram: https://www.instagram.com/mysleepwhisperer/
đBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
đWrite to: support@phytothrive.com
đWrite to: deepa@phytothrive.com
205 episodes
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Similar to The Sleep Whisperer Podcast
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itâs time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? Itâs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenâs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
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