Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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168 - Nidra With Nidhi Pandya, Ayurvedic Practitioner
Manage episode 364082004 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.
- What is the role of nidra in healing?
- What does Ayurveda say about timing, duration and quality?
- What can you do if you have to stay up late?
- What are food and other recommendations in Ayurveda to improve nidra?
For more on Nidhi Pandya, you can follow her:
Website - nidhipandya.com
Instagram - https://www.instagram.com/my_ayurvedic_life/
Facebook - https://www.facebook.com/nidhipandyaayurveda
Related Episodes:
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kale
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
đ Website: https://ohahealth.com/
đFacebook: https://www.facebook.com/ohahealth
đInstagram: https://www.instagram.com/ohahealth/
đBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
đWrite to: help@ohahealth.com
204 episodes
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Manage episode 364082004 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.
- What is the role of nidra in healing?
- What does Ayurveda say about timing, duration and quality?
- What can you do if you have to stay up late?
- What are food and other recommendations in Ayurveda to improve nidra?
For more on Nidhi Pandya, you can follow her:
Website - nidhipandya.com
Instagram - https://www.instagram.com/my_ayurvedic_life/
Facebook - https://www.facebook.com/nidhipandyaayurveda
Related Episodes:
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kale
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
đ Website: https://ohahealth.com/
đFacebook: https://www.facebook.com/ohahealth
đInstagram: https://www.instagram.com/ohahealth/
đBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
đWrite to: help@ohahealth.com
204 episodes
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Similar to The Sleep Whisperer Podcast
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Introducing the BODiÂŽ Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Seeking a healthier emotional life? Itâs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
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Developing Mental Strength for Peak Performance
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continue reading
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