Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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170 - Sleep & Longevity With Dr Marcus Ranney
Manage episode 365316840 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum’s Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.
- How do sleep challenges impact our ability to grow and age well?
- How does sleep play a role in longevity?
- What are three times when melatonin can be effective and safe?
For more on Dr Marcus Ranney, you can follow him:
Website: https://humanedge.co/ Instagram: https://www.instagram.com/docmranney/
LinkedIn: https://www.linkedin.com/in/docmranney/
Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835
Related Episodes:
159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman
152 - Sleep Diagnostics With Pankaj Arora
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
204 episodes
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Manage episode 365316840 series 2877071
Content provided by Deepa Kannan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepa Kannan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum’s Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.
- How do sleep challenges impact our ability to grow and age well?
- How does sleep play a role in longevity?
- What are three times when melatonin can be effective and safe?
For more on Dr Marcus Ranney, you can follow him:
Website: https://humanedge.co/ Instagram: https://www.instagram.com/docmranney/
LinkedIn: https://www.linkedin.com/in/docmranney/
Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835
Related Episodes:
159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman
152 - Sleep Diagnostics With Pankaj Arora
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
204 episodes
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Similar to The Sleep Whisperer Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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