176 - Importance Of Touch For Great Sleep With Tamara Castelo

The Sleep Whisperer Podcast

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

• What is the potent power of touch?
• Why is falling asleep as soon as you go to bed not the best thing?
• How can you use the power of embrace to balance energy whether you are with a partner or alone?

For more on Tâmara Castelo, you can follow her:

Website - www.tamara-castelo.com

Instagram - https://www.instagram.com/tamara__castelo/

Facebook - https://www.facebook.com/dratamaracastelo/

Related episodes:

168 - Nidra With Nidhi Pandya

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

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