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S1B1: Bonus Loving Kindness Meditation
Manage episode 294864233 series 2837378
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Meditation and mindfulness practices are a useful and accessible tool for healing from childhood adversity. In this bonus episode, Athalie guides us through a loving kindness meditation.
Compassion meditations, like this loving kindness one, help us develop the brain circuits involved in caring and connection with other humans.
The script for this meditation comes from UC Berkeley's greater good in action resource page.
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