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Navigating Restrictions & Wilderness on the 10th Planet with Brandon Mccaghren
Manage episode 262466588 series 2667308
Content provided by Sonny Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonny Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk to Brandon McCaghren or B-MAC from 10th Planet Decatur, Alabama. We discuss his start travelling from his home town to train with Eddie Bravo in LA and the value of constraints vs operating in the wild. How the innovative 10th Planet "Hot Box" system and the warm-up routines and patterns have helped it grow and establish itself. Also, building positive club culture and the martial value of tai chi and finally, how to stay inspired as a white belt and the importance of self-discovery.
66 episodes
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Manage episode 262466588 series 2667308
Content provided by Sonny Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonny Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk to Brandon McCaghren or B-MAC from 10th Planet Decatur, Alabama. We discuss his start travelling from his home town to train with Eddie Bravo in LA and the value of constraints vs operating in the wild. How the innovative 10th Planet "Hot Box" system and the warm-up routines and patterns have helped it grow and establish itself. Also, building positive club culture and the martial value of tai chi and finally, how to stay inspired as a white belt and the importance of self-discovery.
66 episodes
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Similar to The Sonny Brown Breakdown
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