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Talks 456 - For Athletes: How to be a lean, mean fighting machine
Manage episode 389122743 series 1270411
From: Spaniard
Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)
IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life.
…
Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
2312 episodes
Manage episode 389122743 series 1270411
From: Spaniard
Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)
IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life.
…
Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
2312 episodes
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