Artwork

Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Talks 456 - For Athletes: How to be a lean, mean fighting machine

20:04
 
Share
 

Manage episode 389122743 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From: Spaniard

Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)

IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life.

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School

Watch on YouTube: Spaniard School, Read with a Fighter

Get our newest #1 Best Seller book: DRIVEN Young Reader Edition

Get all the DAYS OF SPANIARD books here!

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

Artwork
iconShare
 
Manage episode 389122743 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From: Spaniard

Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)

IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life.

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School

Watch on YouTube: Spaniard School, Read with a Fighter

Get our newest #1 Best Seller book: DRIVEN Young Reader Edition

Get all the DAYS OF SPANIARD books here!

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide