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Talks 457 - Why I Sauna

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Manage episode 391033753 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School

Watch on YouTube: Spaniard School, Read with a Fighter

Get our newest #1 Best Seller book: DRIVEN Young Reader Edition

Get all the DAYS OF SPANIARD books here!

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

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Talks 457 - Why I Sauna

The Spaniard Show

14 subscribers

published

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Manage episode 391033753 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School

Watch on YouTube: Spaniard School, Read with a Fighter

Get our newest #1 Best Seller book: DRIVEN Young Reader Edition

Get all the DAYS OF SPANIARD books here!

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

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