We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Manage episode 423473962 series 2755314
Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!
Website | https://www.mrjamesnestor.com/
Instagram | @mrjamesnestor
.
Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
.
Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.
Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/
Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.
Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/
Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.
Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com
.
Chapters ✨
00:00 Intro
1:52 The Healing Power of Nasal Breathing
11:09 The 10-Day Mouth Breathing Experiment
19:06 SQUEEZED JUICE
20:35 ALEAVIA
21:50 How To Breathe Properly
28:38 Crooked teeth
32:42 Jaw Alignment and Chewing Food
42:54 GARNUU
44:10 GOOD RANCHERS
45:13 Mouth Breathing Changes the Shape of Your Face
53:01 Sleep Apnea
57:30 Mouth Taping
01:01:02 NIMI SKINCARE
01:02:24 Panic Disorders and Breathing
01:07:19 The Correct Way to Breath During Sex
01:10:50 Breathing and Brain Health
01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art
01:17:15 Outro
.
#science #podcast #health #beauty #food #research
Looking for like-minded friends? Join the Cuteservative Facebook group!
Instagram @RealAlexClark
Instagram @POPlitics
X @yoalexrapz
Shop Real Alex Clark Merch!
Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨
Love you, mean it, bye!
213 episodes
Share
Manage episode 423473962 series 2755314
Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!
Website | https://www.mrjamesnestor.com/
Instagram | @mrjamesnestor
.
Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
.
Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.
Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/
Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.
Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/
Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.
Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com
.
Chapters ✨
00:00 Intro
1:52 The Healing Power of Nasal Breathing
11:09 The 10-Day Mouth Breathing Experiment
19:06 SQUEEZED JUICE
20:35 ALEAVIA
21:50 How To Breathe Properly
28:38 Crooked teeth
32:42 Jaw Alignment and Chewing Food
42:54 GARNUU
44:10 GOOD RANCHERS
45:13 Mouth Breathing Changes the Shape of Your Face
53:01 Sleep Apnea
57:30 Mouth Taping
01:01:02 NIMI SKINCARE
01:02:24 Panic Disorders and Breathing
01:07:19 The Correct Way to Breath During Sex
01:10:50 Breathing and Brain Health
01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art
01:17:15 Outro
.
#science #podcast #health #beauty #food #research
Looking for like-minded friends? Join the Cuteservative Facebook group!
Instagram @RealAlexClark
Instagram @POPlitics
X @yoalexrapz
Shop Real Alex Clark Merch!
Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨
Love you, mean it, bye!
213 episodes
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Similar to The Spillover with Alex Clark
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
