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EP4: Recreational Sports for the Regular 9-5 Guy (or Person)
Manage episode 407456080 series 3560413
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Are you stuck in the same routine? Clocking in and out of that eight-hour job, attending to family, pursuing an education, getting lost in work and demanding responsibilities? Do you need a little bit of excitement in your week?
Why not try your local park or recreational center?
In this episode, your host shares what he gained from his flag-football brotherhood while stationed in Japan with the military and why recreational sports may just be the escape you need from everyday life.
KEY POINTS:
- Do you need to spice up your everyday routine?
- Commitment and camaraderie in recreational sports
- Try something new!
- The mental and physical benefits of sport
QUOTABLES:
“I would say the biggest thing I remember is the sense of purpose and camaraderie that was built between us.”
“People go through a lot of tough things in life, and sports or any recreational activity can really help you reduce stress and take your mind off of those negative things.”
RESOURCES:
Follow Kenneth on social media!
IG - @tiberius519 | www.instagram.com/tiberius519
The Sportsclusive Podcast is edited by Instapodcasts (visit at instapodcasts.com)
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