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EP7: Why Everyone Should Implement Boxing Training
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In this episode, we talk boxing! But we aren’t talking about learning to beat up your friends and co-workers. That’s just crazy…right? Today’s topic is all about how adding boxing to your training regimen can have a substantial impact on both your mental and physical health. So let’s get punching!
KEY POINTS:
- What lessons do different sports teach?
- How boxing translates into self-dependence and accountability
- The physical benefits of boxing
- Why boxing is the perfect mental outlet
QUOTABLES:
“Boxing taught him how to be self-dependent and how to be completely accountable.”
RESOURCES:
Follow Kenneth on social media!
IG - @tiberius519 | www.instagram.com/tiberius519
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