We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Garrett Te Slaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Te Slaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill
MP3•Episode home
Manage episode 304393435 series 112019
Content provided by Garrett Te Slaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Te Slaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor. Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]
…
continue reading
194 episodes
MP3•Episode home
Manage episode 304393435 series 112019
Content provided by Garrett Te Slaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Te Slaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor. Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]
…
continue reading
194 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.