))
Specificity, taper, detraining, Mauritius winners, and super shoes winner.
Manage episode 373235755 series 3361928
Content provided by John Starrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Starrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.
…
continue reading
26 episodes
Share
