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Silence and Sun Sitting
Manage episode 207623007 series 2099994
Content provided by the Stella and Moonbeam Show and Mental health with Stella Burchard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the Stella and Moonbeam Show and Mental health with Stella Burchard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en You can find us on twitter and Instagram @stellaandbeam. And, please rate and review us on Apple Podcasts! It takes just a couple moments to leave your feedback and some stars, and helps a ton!
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