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#59: How to Navigate Grief As A Stepmom with Krista St-Germain
Manage episode 436435989 series 3494696
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Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too.
In this episode, we cover:
-5 stages of grief and why Krista thinks there's another way
-dual process model
-Dougy Center for Grieving Families
-death of a parent/coparent
-How to handle emotions you see in kids
-Post traumatic growth
To connect with Krista:
www.coachingwithkrista.com
Instagram
Facebook
Resources mentioned:
Dougy Center for Grieving Families
Grief Outloud Podcast
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