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144. Why Your Subconscious Mind Wants to Keep You Safe
Manage episode 376707809 series 3348564
Content provided by Rebecca Haydon, Mindset Coach & NLP Practitioner, Rebecca Haydon, Mindset Coach, and NLP Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Haydon, Mindset Coach & NLP Practitioner, Rebecca Haydon, Mindset Coach, and NLP Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have been around for a while, you have heard me talking about how your subconscious mind wants to keep you safe no matter what, probably hundreds of millions of times. Our subconscious mind's primal purpose is to keep us safe and comfortable, and that's all great. But when it comes to creating new neural pathways and stepping into your higher self, your subconscious mind can make things…difficult.
The subconscious mind prioritises safety and caution, even when it doesn't serve you, and it all goes back to our evolutionary legacy (you know, our ancestors trying not to get eaten by predators!). So naturally, your subconscious mind tries to sabotage you when you are stepping into a new reality. It freaks out just like you were about to get eaten by a lion.
So if you want to achieve those mind-blowing results you desire, we need to break you free from the safety loop by embracing the unknown and stepping outside of your familiar routines and habits. Easier said than done, right? Trust me, I get it. That's why I'm here to guide you through the process in today's podcast episode!
Topics covered on Why Your Subconscious Mind Wants to Keep You Safe:
- How can understanding the role of safety in your subconscious mind help you overcome hesitation and resistance?
- Why do you feel unsafe when you're trying to change your reality and step out of your comfort zone?
- The reasons why your subconscious mind tries to keep you safe.
- How does your evolutionary legacy influence our subconscious mind?
- Why does your subconscious mind prefer the known, even if it isn't ideal?
- Building the muscle of embracing the unknown and making it feel safe.
- Why does your subconscious mind love routines and habits, and how does it conserve mental energy?
- How can the stages of learning help you understand the effort required to change your thoughts and behaviours?
- The impact past failures and traumatic experiences have on your subconscious beliefs and the need for safety.
- Creating a sense of safety as you move towards new beliefs and realities in your business.
Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Why-Your-Subconscious-Mind-Wants-to-Keep-You-Safe.
Mentioned in this episode:
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